Program Description
Unleash your inner athlete with DEKA training at CrossTraining Clitheroe! DEKA, meaning "ten" in Greek, is a revolutionary functional fitness program that utilizes ten diverse zones to create a constantly varied and engaging workout experience. Each session challenges your strength, endurance, and mental fortitude with exercises including Ram Lunges, Rowing, Box Steps, Med Ball Sit-ups, Ski Erg, Farmers Carry, Air Bike, D-Ball, Tank Push/Pull, and Ram Burpees. Whether you're a beginner or a seasoned competitor, DEKA will help you build confidence, improve your daily performance, and become the best version of yourself.
Ready to discover this unique and powerful approach to functional fitness in Clitheroe? Book your free intro with a coach today to get started!
"Came here for a Spartan DEKA event. Brilliant gym, great atmosphere. Well done. Only wish I lived locally so I could train here!"
- Jenny W.
Why Try DEKA?
Full-Body Workout
Engage every muscle group with a diverse range of functional movements
Increased Strength & Endurance
Build power and stamina through challenging exercises and varied workouts
Improved Mental Toughness
Develop resilience and focus as you push your limits
Measurable Progress
Track your performance and celebrate your achievements with the DEKA scoring system
DEKA Schedule
Discover the Power of DEKA Fitness Training
Schedule a Free Intro
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